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Ready-made workout and nutrition plans you can start today.

Workout Plans

Every plan includes check-ins

Even the ready-made programs come with regular check-ins so Marianne keeps you accountable and on track to actually hit your goals.

Workout exactly like Marianne
StrengthOnline

Workout exactly like Marianne

Receive the exact program that Marianne follows — updated every 4–6 months — and workout just like her. This is a one-time purchase: you get the program she is following right now.

This is the only program available without regular check-ins. You will get access to 2-way chat with Marianne so you are able to ask questions about the program if needed.

— weeks

One-time

€99.00AED 395
Bikini Goddess
StrengthOnline

Bikini Goddess

Sculpt and tone for a beach-ready physique. Targeted glute, core, and upper-body work for confident, balanced definition.

8 weeks

One-time

€89.00AED 355
Curve — Booty & Tiny Waist
StrengthOnline

Curve — Booty & Tiny Waist

Build a lifted, rounded booty and a snatched waist. Glute hypertrophy paired with waist-defining core and posture work.

10 weeks

One-time

€79.00AED 315
Feel Lighter
StrengthOnline

Feel Lighter

Shed excess weight and rediscover energy. A gentle-but-effective plan to move more, eat smarter, and feel like yourself again.

8 weeks

One-time

€59.00AED 235
Grow Muscle Mass
StrengthOnline

Grow Muscle Mass

Maximize hypertrophy with progressive overload. Structured training, volume tracking, and recovery built for real size gains.

12 weeks

One-time

€99.00AED 395

Diet Plans

BespokeTailored to you

Custom Diet Plan

A nutrition plan built around your goals, preferences and lifestyle in a 1:1 consultation with Marianne.

One-time

€59.00AED 235
Lean Muscle BuilderMuscle Gain
NutritionOnline

Lean Muscle Builder

High-protein nutrition plan designed to build lean muscle while minimizing fat gain.

One-time

€40.00AED 160
Fat Loss AcceleratorWeight Loss
NutritionOnline

Fat Loss Accelerator

Calorie-controlled plan with high protein to preserve muscle while losing fat.

One-time

€40.00AED 160
Balanced MaintenanceMaintenance
NutritionOnline

Balanced Maintenance

A balanced whole-food plan for maintaining your current physique and energy levels.

One-time

€40.00AED 160